Breathe in rhythm, release, and come home to yourself in this gentle, continuous flow that quiets the mind, softens tension, and opens space for healing. Through this practice, you’ll access the body’s innate wisdom, release what no longer serves, and reconnect with clarity and calm. Each session closes in gratitude; honoring the breath, the body, and what is released. Please bring a blanket, water, and an open mind. A journal is welcome for reflections that may arise after your practice.
Come relax back into your Self with the help of iRest meditation, which is evidenced by modern science and grounded in ancient Yogic wisdom traditions. We’ll get comfy on our backs and nestled in to enjoy being guided on an inward journey that’s designed for deep restoration and healing. Learn more about iRest here: https://shop.irest.org/pages/about-irest TBD
Your body holds the answers, but listening is an art. This practice invites you to slow down, sense, and listen. By tuning into your body through somatic awareness and mindful exploration, you’ll uncover the wisdom it holds and access deeper truths.
Resonant sound has been found in wellness and spiritual practices for centuries and is believed to deepen the mind/body connection. Crystal instruments that emanate pure and penetrating sound restore a balanced mind/body connection. In this beginner friendly class, we begin with intentional breath & gentle stretching that prepares the body to settle onto the mat for 40 minutes of resonant sound practice.
This is a peer based group for expectant and/or new moms based on the MOM Peer Support network started in St. Mary's Hospital STL. This is a confidential space for moms and their little ones, where we each become part of the safety net for ourselves and each other, without the need to fix or compare our stories. We'll hold space for all emotions, and offer some snacks/coffee as we create a safe space together. Led by Alyson, postpartum doula, and clinician in training.
Book Group
Cyclical Workshops
Body Tune up (Myofascial self care)
Pop up Market
Art & Journaling
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